[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.deina.sk\/raw-strava-preco-ano\/#Article","mainEntityOfPage":"https:\/\/www.deina.sk\/raw-strava-preco-ano\/","headline":"Raw strava. Pre\u010do \u00e1no?","name":"Raw strava. Pre\u010do \u00e1no?","description":"Zv\u00fd\u0161enie spotreby ovocia. V\u00e4\u010d\u0161ina stravy so surov\u00fdm jedlom pozost\u00e1va z \u00fa\u017easne sladk\u00e9ho ovocia bohat\u00e9ho na vitam\u00edny. Plody neobsahuj\u00fa to\u013eko kal\u00f3ri\u00ed … ","datePublished":"2019-08-20","dateModified":"2019-08-20","author":{"@type":"Person","@id":"https:\/\/www.deina.sk\/author\/#Person","name":"","url":"https:\/\/www.deina.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"deina.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.deina.sk\/wp-content\/uploads\/img_a306193_w16822_t1568735119.jpg","url":"https:\/\/www.deina.sk\/wp-content\/uploads\/img_a306193_w16822_t1568735119.jpg","height":0,"width":0},"url":"https:\/\/www.deina.sk\/raw-strava-preco-ano\/","about":["Zdravie"],"wordCount":439,"articleBody":"Zv\u00fd\u0161enie spotreby ovocia. V\u00e4\u010d\u0161ina stravy so surov\u00fdm jedlom pozost\u00e1va z \u00fa\u017easne sladk\u00e9ho ovocia bohat\u00e9ho na vitam\u00edny. Plody neobsahuj\u00fa to\u013eko kal\u00f3ri\u00ed a\u00a0navy\u0161e sa po nich budete c\u00edti\u0165 svie\u017eo a\u00a0fit. Ke\u010f sa ovocie konzumuje cel\u00e9, jeho vl\u00e1knina pom\u00e1ha pri pomalom a zdravom tr\u00e1ven\u00ed, ktor\u00e9 telu dod\u00e1va pocit dopl\u0148ovania a reguluje chu\u0165 do jedla. Ovocie mo\u017eno tie\u017e zmie\u0161a\u0165 alebo od\u0161\u0165avi\u0165, aby sa do surovej stravy pridala neodolate\u013en\u00e1 chu\u0165.Zv\u00fd\u0161enie spotreby zeleniny. Zelenina poskytuje do surovej potravy miner\u00e1ly a mal\u00e9 mno\u017estvo bielkov\u00edn. Listov\u00e9 zelen\u00e9 l\u00edstky, ako s\u00fa kapusta a \u0161pen\u00e1t, maj\u00fa vysok\u00fd obsah bielkov\u00edn, \u010do je nevyhnutn\u00e9 pre obnovu a rast svalov.Vyv\u00e1\u017eenos\u0165 v\u00fd\u017eivy. Surov\u00e1 strava pozost\u00e1va nielen z dostato\u010dn\u00e9ho mno\u017estva uh\u013eohydr\u00e1tov, bielkov\u00edn a tukov pre zdrav\u00fa a vyv\u00e1\u017een\u00fa stravu, ale obsahuje tie\u017e spr\u00e1vne druhy potrav\u00edn pre ka\u017ed\u00fa z t\u00fdchto kateg\u00f3ri\u00ed. Konzum\u00e1cia obilia, \u017eivo\u010d\u00ed\u0161nych produktov a spracovan\u00fdch potrav\u00edn v nadmernom mno\u017estve m\u00f4\u017ee vies\u0165 k nespr\u00e1vnej strave a nadmern\u00e9mu alebo nedostatku z\u00e1kladn\u00fdch \u017eiv\u00edn. Konzum\u00e1cia surov\u00fdch potrav\u00edn sp\u00f4sobuje, \u017ee sa telo c\u00edti \u010dist\u00e9 a \u013eahk\u00e9.Spotreba jednoduch\u00fdch uh\u013eohydr\u00e1tov. Surov\u00e1 strava pozost\u00e1va z \u010derstv\u00fdch potrav\u00edn na rastlinnej b\u00e1ze, ktor\u00e9 telo \u013eahko str\u00e1vi. Potraviny, \u010di u\u017e s\u00fa to tuky, cukry alebo bielkoviny, musia by\u0165 v organizme premie\u0148an\u00e9 na vyu\u017eite\u013en\u00fa energiu a jednoduch\u00e9 sacharidy nach\u00e1dzaj\u00face sa v ovoc\u00ed a zelenine m\u00f4\u017eu by\u0165 spracovan\u00e9 s minim\u00e1lnym \u00fasil\u00edm.N\u00edzkotu\u010dn\u00e9 tuky. Telo v skuto\u010dnosti nepotrebuje 20% tukov\u00fa stravu, ale v skuto\u010dnosti m\u00f4\u017ee fungova\u0165 u\u017e pri 10% pr\u00edjmu tuku. Surov\u00e9 strava m\u00e1 extr\u00e9mne n\u00edzky obsah tuku a pozost\u00e1va predov\u0161etk\u00fdm z uh\u013eohydr\u00e1tov a bielkov\u00edn. To je v\u00fdhodn\u00e9, ak sa sna\u017e\u00edte schudn\u00fa\u0165. Tuky, ktor\u00e9 sa konzumuj\u00fa na surovom jedle, s\u00fa nenas\u00fdten\u00e9 tuky, ktor\u00e9 poch\u00e1dzaj\u00fa z orechov, semien a avok\u00e1da. Nenas\u00fdten\u00e9 tuky s\u00fa omnoho zdrav\u0161ie a je menej pravdepodobn\u00e9, \u017ee poved\u00fa k zv\u00fd\u0161eniu telesnej hmotnosti. Nerozmenen\u00e9 vitam\u00edny – Potraviny, ktor\u00e9 sa varia alebo mrazia, str\u00e1caj\u00fa v\u00e4\u010d\u0161inu svojho v\u00fd\u017eivov\u00e9ho obsahu. Cel\u00fd potenci\u00e1l rastlinn\u00fdch potrav\u00edn sa uvo\u013en\u00ed, ke\u010f sa konzumuj\u00fa \u00faplne surov\u00e9. T\u00e1to strava je nielen chud\u00e1, ale je tie\u017e mimoriadne zdrav\u00e1, preto\u017ee je v nej viac vitam\u00ednov a \u017eiv\u00edn ako ak\u00e1ko\u013evek in\u00e1 strava.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Raw strava. Pre\u010do \u00e1no?","item":"https:\/\/www.deina.sk\/raw-strava-preco-ano\/#breadcrumbitem"}]}]