[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.deina.sk\/nohy-v-pohodli-pocas-cesty-lietadlom\/#Article","mainEntityOfPage":"https:\/\/www.deina.sk\/nohy-v-pohodli-pocas-cesty-lietadlom\/","headline":"Nohy v pohodl\u00ed po\u010das cesty lietadlom.","name":"Nohy v pohodl\u00ed po\u010das cesty lietadlom.","description":"To, \u017ee po\u010das letu trpia hlavne na\u0161e nohy, sme si viac menej vedom\u00ed. N\u00edzka hladina kysl\u00edka a vy\u0161\u0161\u00ed tlak v … ","datePublished":"2020-09-30","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.deina.sk\/author\/#Person","name":"","url":"https:\/\/www.deina.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"deina.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.deina.sk\/wp-content\/uploads\/Lietadlo.jpg","url":"https:\/\/www.deina.sk\/wp-content\/uploads\/Lietadlo.jpg","height":0,"width":0},"url":"https:\/\/www.deina.sk\/nohy-v-pohodli-pocas-cesty-lietadlom\/","wordCount":431,"articleBody":"   To, \u017ee po\u010das letu trpia hlavne na\u0161e nohy, sme si viac menej vedom\u00ed. N\u00edzka hladina kysl\u00edka a vy\u0161\u0161\u00ed tlak v kab\u00edne lietadla nie s\u00fa pre n\u00e1\u0161 krvn\u00fd obeh pr\u00e1ve najpriaznivej\u0161ie podmienky. K tomu sa e\u0161te prid\u00e1va m\u00e1lo pohybu a na\u0161e nohy maj\u00fa probl\u00e9m. Po prist\u00e1t\u00ed vych\u00e1dzate z lietadla unaven\u00ed, ako keby ste pr\u00e1ve zabehli marat\u00f3n. Dlhodob\u00e9 sedenie ako tak\u00e9 zhor\u0161uje prietok krvi a m\u00f4\u017ee vies\u0165 k opuchom n\u00f4h alebo a\u017e k \u017eilovej tromb\u00f3ze a p\u013e\u00facnej emb\u00f3lii. A \u010do ke\u010f k tomu v\u0161etk\u00e9mu e\u0161te trp\u00edte k\u0155\u010dov\u00fdmi \u017eilami? Mus\u00edte sa lietania \u00faplne vzda\u0165?Aby ste si ka\u017ed\u00fa cestu lietadlom u\u017eili v zdrav\u00ed a pohodl\u00ed, priba\u013ete si do bato\u017einy ako prevenciu nieko\u013eko u\u017eito\u010dn\u00fdch r\u00e1d:1. V pr\u00edpade, \u017ee m\u00e1te k\u0155\u010dov\u00e9 \u017eily alebo in\u00e9 ochorenie, v prvom rade sa pora\u010fte s lek\u00e1rom, ktor\u00fd bude najlep\u0161ie vedie\u0165 zhodnoti\u0165 v\u00e1\u0161 zdravotn\u00fd stav. Aj to, \u010di je pre v\u00e1s lietanie bezpe\u010dn\u00e9 alebo nie. 2. Ve\u013ea sa h\u00fdbte. Nevad\u00ed, \u017ee cestuj\u00faci ved\u013ea v\u00e1s sa bude musie\u0165 10-kr\u00e1t postavi\u0165, aby v\u00e1m uvo\u013enil prechod. Ide o va\u0161e zdravie. Poprech\u00e1dzajte sa v uli\u010dke, urobte p\u00e1r drepov, postavte sa na \u0161pi\u010dky, ponap\u00ednajte svaly na zadku.3. Pite ve\u013ea tekut\u00edn. Najlep\u0161ie \u010dist\u00fa vodu. Aj ke\u010f je voda z duty free obchodov predra\u017een\u00e1. Na zdrav\u00ed ne\u0161etrite. Dostatok tekut\u00edn riedi krv, predch\u00e1dza vzniku zrazen\u00edn a zmier\u0148uje \u00fanavu. K\u00e1vi\u010dke pred letom sa rad\u0161ej vzdajte. K\u00e1va toti\u017e odvod\u0148uje. 4. Zvo\u013ete pohodln\u00e9 oble\u010denie. Ak ste instagramov\u00e1 diva a potrebujete \u0161t\u00fdlov\u00e9 fotky z letiskovej haly \u2013 v z\u00e1ujme va\u0161ich n\u00f4h a k\u0155\u010dov\u00fdch \u017e\u00edl nechajte m\u00f3du zatia\u013e bokom. Vo\u013en\u00e9 nohavice, leg\u00edny, vzdu\u0161n\u00e9 tri\u010dko, tenisky \u2013 hlavne komfortne. 5. Zadov\u00e1\u017ete si \u0161peci\u00e1lne pan\u010du\u0161ky na k\u0155\u010dov\u00e9 \u017eily. Kompresn\u00e9 pan\u010du\u0161ky alebo podkolienky s\u00fa dobrou vo\u013ebou na cestu lietadlom. Tlakom, ktor\u00fdm na nohu p\u00f4sobia, pom\u00e1haj\u00fa krvi cirkulova\u0165 nasp\u00e4\u0165 do srdca a nehromadi\u0165 sa tak v cievach.6. Pod\u013ea rozsahu va\u0161ich k\u0155\u010dov\u00fdch \u017e\u00edl si napl\u00e1nujte cestu. Vyberajte si rad\u0161ej krat\u0161ie lety alebo lety s prestupmi, po\u010das ktor\u00fdch si m\u00f4\u017eete odd\u00fdchnu\u0165. Ak je va\u0161e ochorenie rozsiahle, prevent\u00edvne rad\u0161ej dopravu lietadlom vynechajte.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nohy v pohodl\u00ed po\u010das cesty lietadlom.","item":"https:\/\/www.deina.sk\/nohy-v-pohodli-pocas-cesty-lietadlom\/#breadcrumbitem"}]}]